Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:34 | 4.93 km | 19 km/h | 3:09/km | 122 bpm | 80 W |
2 | 00:09:25 | 4.09 km | 26.1 km/h | 2:17/km | 154 bpm | 122 W |
3 | 00:05:03 | 1.26 km | 14.9 km/h | 4:01/km | 120 bpm | 54 W |
4 | 00:09:57 | 4.51 km | 27.2 km/h | 2:12/km | 156 bpm | 127 W |
5 | 00:05:04 | 1.26 km | 14.9 km/h | 4:01/km | 126 bpm | 53 W |
6 | 00:09:54 | 4.64 km | 28.1 km/h | 2:08/km | 161 bpm | 131 W |
7 | 00:05:03 | 1.24 km | 14.7 km/h | 4:04/km | 128 bpm | 52 W |
8 | 00:09:57 | 4.64 km | 28 km/h | 2:08/km | 162 bpm | 130 W |
9 | 00:05:14 | 1.12 km | 12.8 km/h | 4:41/km | 126 bpm | 42 W |
10 | 00:09:47 | 4.35 km | 26.7 km/h | 2:14/km | 158 bpm | 124 W |
11 | 00:05:05 | 1.18 km | 14 km/h | 4:17/km | 129 bpm | 47 W |