meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:37 Std.
Herzfrequenz: 116 / 130 bpm
Distanz: 32.3 km
Geschwindigkeit: 20.4 / 35.4 km/h
Pace: 2:56/km / 1:41/km
Höhenmeter: 72 m
Kalorien: 968 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.5 km/h 3:38/km 69 bpm
2 00:02:51 1 km 20.9 km/h 2:52/km 65 bpm
3 00:03:11 1 km 18.8 km/h 3:11/km 86 bpm
4 00:02:57 1 km 20.2 km/h 2:58/km 96 bpm
5 00:02:41 1 km 22.2 km/h 2:42/km 122 bpm
6 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
7 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
8 00:02:58 1 km 20.1 km/h 2:59/km 120 bpm
9 00:02:47 1 km 21.4 km/h 2:48/km 120 bpm
10 00:02:52 1 km 20.8 km/h 2:53/km 119 bpm
11 00:03:02 1 km 19.7 km/h 3:02/km 121 bpm
12 00:02:46 1 km 21.6 km/h 2:46/km 124 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 126 bpm
14 00:03:03 1 km 19.7 km/h 3:02/km 122 bpm
15 00:02:47 1 km 21.4 km/h 2:48/km 125 bpm
16 00:02:52 1 km 20.8 km/h 2:53/km 125 bpm
17 00:03:07 1 km 19.2 km/h 3:07/km 122 bpm
18 00:03:19 1 km 18.1 km/h 3:18/km 124 bpm
19 00:03:07 1 km 19.2 km/h 3:07/km 126 bpm
20 00:03:24 1 km 17.6 km/h 3:24/km 124 bpm
21 00:02:49 1 km 21.3 km/h 2:49/km 123 bpm
22 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
23 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
24 00:02:28 1 km 24.2 km/h 2:28/km 122 bpm
25 00:02:49 1 km 21.2 km/h 2:49/km 122 bpm
26 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
27 00:03:10 1 km 18.9 km/h 3:10/km 117 bpm
28 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
29 00:02:52 1 km 20.9 km/h 2:52/km 117 bpm
30 00:03:00 1 km 20 km/h 3:0/km 117 bpm
31 00:02:57 1 km 20.3 km/h 2:57/km 115 bpm
32 00:02:55 1 km 20.5 km/h 2:55/km 117 bpm
33 00:00:51 0.3 km 20.7 km/h 2:53/km 115 bpm