Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 135 bpm |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 143 bpm |
3 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm |
4 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
5 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 157 bpm |
6 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 158 bpm |
8 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 157 bpm |
9 | 00:06:02 | 1 km | 10 km/h | 6:0/km | 160 bpm |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 155 bpm |
11 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 153 bpm |
12 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 151 bpm |
13 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
14 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
15 | 00:02:48 | 0.5 km | 10.5 km/h | 5:42/km | 157 bpm |