meusux Mann » Trainingstagebuch

Trainingsdauer: 03:47:34 Std.
Herzfrequenz: 125 / 153 bpm
Distanz: 61.51 km
Geschwindigkeit: 16.2 / 75.4 km/h
Pace: 3:42/km / 0:47/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:34 1 km 16.8 km/h 3:34/km 112 bpm
2 00:02:51 1 km 21 km/h 2:51/km 121 bpm
3 00:03:18 1 km 18.1 km/h 3:18/km 120 bpm
4 00:02:56 1 km 20.4 km/h 2:56/km 121 bpm
5 00:03:23 1 km 17.7 km/h 3:23/km 118 bpm
6 00:03:52 1 km 15.5 km/h 3:52/km 111 bpm
7 00:04:26 1 km 13.5 km/h 4:26/km 104 bpm
8 00:03:25 1 km 17.5 km/h 3:25/km 106 bpm
9 00:03:17 1 km 18.2 km/h 3:17/km 113 bpm
10 00:03:07 1 km 19.1 km/h 3:08/km 107 bpm
11 00:03:10 1 km 18.9 km/h 3:10/km 110 bpm
12 00:03:17 1 km 18.2 km/h 3:17/km 112 bpm
13 00:03:21 1 km 17.9 km/h 3:21/km 113 bpm
14 00:03:51 1 km 15.5 km/h 3:52/km 126 bpm
15 00:03:08 1 km 19.1 km/h 3:08/km 115 bpm
16 00:03:55 1 km 15.3 km/h 3:55/km 121 bpm
17 00:07:04 1 km 8.5 km/h 7:03/km 138 bpm
18 00:07:35 1 km 7.9 km/h 7:35/km 138 bpm
19 00:06:31 1 km 9.2 km/h 6:31/km 135 bpm
20 00:05:13 1 km 11.5 km/h 5:13/km 128 bpm
21 00:03:09 1 km 19 km/h 3:09/km 121 bpm
22 00:01:55 1 km 31 km/h 1:56/km 117 bpm
23 00:01:32 1 km 39.1 km/h 1:32/km 120 bpm
24 00:09:55 1 km 6 km/h 10:0/km 144 bpm
25 00:08:02 1 km 7.5 km/h 8:0/km 138 bpm
26 00:04:21 1 km 13.8 km/h 4:20/km 120 bpm
27 00:02:33 1 km 23.4 km/h 2:33/km 122 bpm
28 00:03:24 1 km 17.6 km/h 3:24/km 124 bpm
29 00:05:52 1 km 10.2 km/h 5:52/km 128 bpm
30 00:06:17 1 km 9.5 km/h 6:18/km 132 bpm
31 00:05:26 1 km 11 km/h 5:27/km 128 bpm
32 00:04:16 1 km 14.1 km/h 4:15/km 126 bpm
33 00:06:37 1 km 9.1 km/h 6:35/km 134 bpm
34 00:04:48 1 km 12.5 km/h 4:48/km 131 bpm
35 00:02:47 1 km 21.5 km/h 2:47/km 124 bpm
36 00:01:24 1 km 42.6 km/h 1:24/km 129 bpm
37 00:00:54 1 km 65.7 km/h 0:54/km 123 bpm
38 00:01:10 1 km 50.8 km/h 1:10/km 114 bpm
39 00:01:11 1 km 50.3 km/h 1:11/km 112 bpm
40 00:01:46 1 km 33.8 km/h 1:46/km 106 bpm
41 00:03:10 1 km 18.9 km/h 3:10/km 114 bpm
42 00:03:13 1 km 18.6 km/h 3:13/km 121 bpm
43 00:03:01 1 km 19.8 km/h 3:01/km 121 bpm
44 00:03:06 1 km 19.3 km/h 3:06/km 121 bpm
45 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
46 00:03:17 1 km 18.2 km/h 3:17/km 128 bpm
47 00:03:09 1 km 19 km/h 3:09/km 120 bpm
48 00:03:50 1 km 15.6 km/h 3:50/km 125 bpm
49 00:03:23 1 km 17.7 km/h 3:23/km 127 bpm
50 00:03:37 1 km 16.6 km/h 3:36/km 126 bpm
51 00:02:41 1 km 22.3 km/h 2:41/km 115 bpm
52 00:04:00 1 km 15 km/h 4:0/km 117 bpm
53 00:03:28 1 km 17.2 km/h 3:29/km 118 bpm
54 00:03:30 1 km 17.1 km/h 3:30/km 119 bpm
55 00:03:59 1 km 15 km/h 4:0/km 125 bpm
56 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
57 00:02:38 1 km 22.7 km/h 2:38/km 136 bpm
58 00:03:19 1 km 18 km/h 3:20/km 130 bpm
59 00:03:19 1 km 18.1 km/h 3:18/km 130 bpm
60 00:02:35 1 km 23.1 km/h 2:35/km 139 bpm
61 00:02:39 1 km 22.6 km/h 2:39/km 138 bpm
62 00:01:31 0.51 km 20.2 km/h 2:58/km 135 bpm