meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:12 Std.
Herzfrequenz: 119 / 143 bpm
Distanz: 40.67 km
Geschwindigkeit: 19.1 / 47.9 km/h
Pace: 3:08/km / 1:15/km
Höhenmeter: 20 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km 109 bpm
2 00:03:06 1 km 19.3 km/h 3:06/km 113 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 120 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 121 bpm
5 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
6 00:02:57 1 km 20.3 km/h 2:57/km 119 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 120 bpm
8 00:03:16 1 km 18.4 km/h 3:15/km 114 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 120 bpm
10 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
11 00:03:20 1 km 18 km/h 3:20/km 121 bpm
12 00:03:02 1 km 19.7 km/h 3:02/km 118 bpm
13 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
14 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
15 00:02:53 1 km 20.7 km/h 2:53/km 122 bpm
16 00:03:44 1 km 16.1 km/h 3:43/km 120 bpm
17 00:03:19 1 km 18 km/h 3:20/km 118 bpm
18 00:03:03 1 km 19.6 km/h 3:03/km 121 bpm
19 00:04:07 1 km 14.5 km/h 4:08/km 110 bpm
20 00:04:28 1 km 13.4 km/h 4:28/km 108 bpm
21 00:03:25 1 km 17.5 km/h 3:25/km 119 bpm
22 00:04:34 1 km 13.1 km/h 4:34/km 114 bpm
23 00:04:54 1 km 12.2 km/h 4:55/km 108 bpm
24 00:02:24 1 km 25 km/h 2:24/km 120 bpm
25 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
27 00:03:24 1 km 17.6 km/h 3:24/km 116 bpm
28 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
29 00:03:27 1 km 17.3 km/h 3:28/km 122 bpm
30 00:03:17 1 km 18.3 km/h 3:16/km 126 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 125 bpm
32 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
33 00:03:08 1 km 19.1 km/h 3:08/km 126 bpm
34 00:02:59 1 km 20.1 km/h 2:59/km 120 bpm
35 00:03:17 1 km 18.2 km/h 3:17/km 121 bpm
36 00:03:17 1 km 18.2 km/h 3:17/km 116 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
38 00:03:00 1 km 20 km/h 3:0/km 120 bpm
39 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
40 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
41 00:01:48 0.67 km 22.2 km/h 2:42/km 122 bpm