meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:34 Std.
Herzfrequenz: 119 / 135 bpm
Distanz: 38.1 km
Geschwindigkeit: 23.4 / 40.1 km/h
Pace: 2:33/km / 1:29/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:36 1 km 16.7 km/h 3:35/km 91 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 104 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 104 bpm
4 00:02:29 1 km 24 km/h 2:30/km 111 bpm
5 00:02:07 1 km 28.1 km/h 2:08/km 126 bpm
6 00:02:13 1 km 27 km/h 2:13/km 132 bpm
7 00:02:15 1 km 26.5 km/h 2:15/km 128 bpm
8 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
11 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
13 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
14 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
16 00:02:20 1 km 25.5 km/h 2:21/km 128 bpm
17 00:02:27 1 km 24.5 km/h 2:26/km 121 bpm
18 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
20 00:02:37 1 km 22.9 km/h 2:37/km 117 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
22 00:02:36 1 km 23 km/h 2:36/km 116 bpm
23 00:02:39 1 km 22.5 km/h 2:40/km 117 bpm
24 00:02:41 1 km 22.3 km/h 2:41/km 116 bpm
25 00:02:29 1 km 24 km/h 2:30/km 122 bpm
26 00:02:49 1 km 21.3 km/h 2:49/km 122 bpm
27 00:02:32 1 km 23.6 km/h 2:32/km 117 bpm
28 00:02:39 1 km 22.6 km/h 2:39/km 121 bpm
29 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
30 00:02:20 1 km 25.6 km/h 2:20/km 118 bpm
31 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
32 00:02:40 1 km 22.5 km/h 2:40/km 119 bpm
33 00:02:23 1 km 25.1 km/h 2:23/km 123 bpm
34 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
35 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
36 00:02:52 1 km 20.9 km/h 2:52/km 117 bpm
37 00:02:50 1 km 21.1 km/h 2:50/km 114 bpm
38 00:02:40 1 km 22.4 km/h 2:40/km 116 bpm
39 00:00:16 0.1 km 21.9 km/h 2:44/km 117 bpm