meusux Mann » Trainingstagebuch

Trainingsdauer: 02:18:01 Std.
Herzfrequenz: 127 / 157 bpm
Distanz: 49.17 km
Geschwindigkeit: 21.3 / 48.3 km/h
Pace: 2:49/km / 1:14/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 108 bpm
2 00:03:34 1 km 16.8 km/h 3:34/km 108 bpm
3 00:02:55 1 km 20.6 km/h 2:54/km 117 bpm
4 00:02:51 1 km 20.9 km/h 2:52/km 114 bpm
5 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
6 00:02:31 1 km 23.7 km/h 2:31/km 118 bpm
7 00:02:41 1 km 22.4 km/h 2:40/km 117 bpm
8 00:02:31 1 km 23.7 km/h 2:31/km 121 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
10 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
12 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
13 00:03:19 1 km 18.1 km/h 3:18/km 125 bpm
14 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
15 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 136 bpm
17 00:03:50 1 km 15.6 km/h 3:50/km 136 bpm
18 00:04:38 1 km 12.9 km/h 4:39/km 144 bpm
19 00:03:40 1 km 16.3 km/h 3:40/km 137 bpm
20 00:02:57 1 km 20.3 km/h 2:57/km 133 bpm
21 00:02:53 1 km 20.7 km/h 2:53/km 134 bpm
22 00:01:36 1 km 37.2 km/h 1:36/km 120 bpm
23 00:01:35 1 km 37.9 km/h 1:34/km 122 bpm
24 00:02:15 1 km 26.6 km/h 2:15/km 120 bpm
25 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
26 00:02:03 1 km 29.2 km/h 2:03/km 126 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 130 bpm
28 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
29 00:09:53 1 km 6.1 km/h 9:50/km 126 bpm
30 00:04:03 1 km 14.8 km/h 4:03/km 137 bpm
31 00:03:40 1 km 16.3 km/h 3:40/km 139 bpm
32 00:02:11 1 km 27.3 km/h 2:11/km 120 bpm
33 00:01:38 1 km 36.6 km/h 1:38/km 120 bpm
34 00:02:53 1 km 20.8 km/h 2:53/km 112 bpm
35 00:02:24 1 km 25 km/h 2:24/km 124 bpm
36 00:02:37 1 km 22.8 km/h 2:37/km 128 bpm
37 00:02:02 1 km 29.4 km/h 2:02/km 131 bpm
38 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
39 00:02:00 1 km 29.8 km/h 2:0/km 137 bpm
40 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
41 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
42 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
43 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
44 00:02:17 1 km 26.2 km/h 2:17/km 129 bpm
45 00:02:21 1 km 25.5 km/h 2:21/km 130 bpm
46 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
47 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
48 00:03:14 1 km 18.5 km/h 3:14/km 124 bpm
49 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
50 00:00:27 0.17 km 21.7 km/h 2:45/km 127 bpm