Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:36 | 1 km | 4.8 km/h | 12:30/km | 87 bpm |
2 | 00:13:17 | 0.99 km | 4.5 km/h | 13:20/km | 89 bpm |
3 | 00:09:51 | 0.98 km | 6 km/h | 10:0/km | 96 bpm |
4 | 00:11:30 | 1 km | 5.2 km/h | 11:32/km | 97 bpm |
5 | 00:18:02 | 1.01 km | 3.8 km/h | 15:47/km | 94 bpm |
6 | 00:11:33 | 0.98 km | 5.1 km/h | 11:45/km | 95 bpm |
7 | 00:12:52 | 1 km | 4.7 km/h | 12:45/km | 92 bpm |
8 | 00:13:35 | 1 km | 4.4 km/h | 13:38/km | 88 bpm |
9 | 00:11:16 | 0.99 km | 5.3 km/h | 11:19/km | 97 bpm |
10 | 00:11:02 | 1.01 km | 5.5 km/h | 10:54/km | 94 bpm |
11 | 00:11:11 | 0.98 km | 5.3 km/h | 11:19/km | 94 bpm |
12 | 00:17:02 | 1 km | 3.5 km/h | 17:08/km | 91 bpm |
13 | 00:12:23 | 1 km | 4.9 km/h | 12:14/km | 101 bpm |
14 | 00:11:52 | 1.01 km | 5.1 km/h | 11:45/km | 97 bpm |
15 | 00:16:53 | 0.98 km | 3.5 km/h | 17:08/km | 93 bpm |
16 | 00:15:39 | 1.01 km | 3.9 km/h | 15:23/km | 95 bpm |
17 | 00:12:32 | 1 km | 4.8 km/h | 12:30/km | 98 bpm |
18 | 00:00:37 | 0.05 km | 4.8 km/h | 12:30/km | 89 bpm |