Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (77)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 112 bpm |
2 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 120 bpm |
3 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 120 bpm |
4 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 120 bpm |
5 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 120 bpm |
6 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 119 bpm |
7 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 125 bpm |
8 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 122 bpm |
9 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 128 bpm |
10 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 126 bpm |
11 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 124 bpm |
12 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 126 bpm |
13 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 137 bpm |
14 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 122 bpm |
15 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 137 bpm |
16 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 149 bpm |
17 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 153 bpm |
18 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 148 bpm |
19 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 146 bpm |
20 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 131 bpm |
21 | 00:01:42 | 1 km | 35 km/h | 1:42/km | 122 bpm |
22 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 124 bpm |
23 | 00:09:46 | 1 km | 6.1 km/h | 9:50/km | 156 bpm |
24 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 142 bpm |
25 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 130 bpm |
26 | 00:01:07 | 1 km | 53.1 km/h | 1:07/km | 123 bpm |
27 | 00:01:14 | 1 km | 48.3 km/h | 1:14/km | 123 bpm |
28 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 133 bpm |
29 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
30 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 135 bpm |
31 | 00:07:48 | 1 km | 7.7 km/h | 7:47/km | 141 bpm |
32 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 138 bpm |
33 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 135 bpm |
34 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 139 bpm |
35 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 150 bpm |
36 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 138 bpm |
37 | 00:01:12 | 1 km | 49.5 km/h | 1:12/km | 128 bpm |
38 | 00:01:05 | 1 km | 55.3 km/h | 1:05/km | 131 bpm |
39 | 00:01:16 | 1 km | 46.9 km/h | 1:16/km | 124 bpm |
40 | 00:01:18 | 1 km | 45.7 km/h | 1:18/km | 124 bpm |
41 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 139 bpm |
42 | 00:08:52 | 1 km | 6.8 km/h | 8:49/km | 146 bpm |
43 | 00:08:31 | 1 km | 7 km/h | 8:34/km | 151 bpm |
44 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 144 bpm |
45 | 00:01:25 | 1 km | 41.9 km/h | 1:25/km | 132 bpm |
46 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 137 bpm |
47 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 149 bpm |
48 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 144 bpm |
49 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 139 bpm |
50 | 00:00:58 | 1 km | 61.7 km/h | 0:58/km | 138 bpm |
51 | 00:00:50 | 1 km | 71.1 km/h | 0:50/km | 143 bpm |
52 | 00:01:00 | 1 km | 59.7 km/h | 1:0/km | 132 bpm |
53 | 00:01:16 | 1 km | 47.1 km/h | 1:16/km | 129 bpm |
54 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 128 bpm |
55 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 130 bpm |
56 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 135 bpm |
57 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 137 bpm |
58 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 141 bpm |
59 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 140 bpm |
60 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 143 bpm |
61 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 139 bpm |
62 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 146 bpm |
63 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 141 bpm |
64 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 141 bpm |
65 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 133 bpm |
66 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 132 bpm |
67 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 134 bpm |
68 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 138 bpm |
69 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 139 bpm |
70 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 137 bpm |
71 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 139 bpm |
72 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 136 bpm |
73 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 137 bpm |
74 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 138 bpm |
75 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 138 bpm |
76 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 136 bpm |
77 | 00:01:27 | 0.54 km | 22 km/h | 2:43/km | 136 bpm |