meusux Mann » Trainingstagebuch

Trainingsdauer: 04:14:36 Std.
Herzfrequenz: 138 / 168 bpm
Distanz: 76.54 km
Geschwindigkeit: 18 / 83 km/h
Pace: 3:20/km / 0:43/km
Höhenmeter: 900 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17 km/h 3:31/km 112 bpm
2 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
3 00:03:12 1 km 18.7 km/h 3:12/km 120 bpm
4 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
5 00:03:20 1 km 18 km/h 3:20/km 120 bpm
6 00:03:02 1 km 19.7 km/h 3:02/km 119 bpm
7 00:03:07 1 km 19.2 km/h 3:07/km 125 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
10 00:02:36 1 km 22.9 km/h 2:37/km 126 bpm
11 00:02:40 1 km 22.5 km/h 2:40/km 124 bpm
12 00:02:56 1 km 20.4 km/h 2:56/km 126 bpm
13 00:03:05 1 km 19.4 km/h 3:05/km 137 bpm
14 00:03:00 1 km 20 km/h 3:0/km 122 bpm
15 00:03:50 1 km 15.6 km/h 3:50/km 137 bpm
16 00:06:11 1 km 9.7 km/h 6:11/km 149 bpm
17 00:05:54 1 km 10.2 km/h 5:52/km 153 bpm
18 00:04:28 1 km 13.4 km/h 4:28/km 148 bpm
19 00:03:29 1 km 17.2 km/h 3:29/km 146 bpm
20 00:02:13 1 km 27 km/h 2:13/km 131 bpm
21 00:01:42 1 km 35 km/h 1:42/km 122 bpm
22 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
23 00:09:46 1 km 6.1 km/h 9:50/km 156 bpm
24 00:05:01 1 km 11.9 km/h 5:02/km 142 bpm
25 00:03:13 1 km 18.6 km/h 3:13/km 130 bpm
26 00:01:07 1 km 53.1 km/h 1:07/km 123 bpm
27 00:01:14 1 km 48.3 km/h 1:14/km 123 bpm
28 00:04:14 1 km 14.2 km/h 4:13/km 133 bpm
29 00:04:25 1 km 13.5 km/h 4:26/km 137 bpm
30 00:03:56 1 km 15.2 km/h 3:56/km 135 bpm
31 00:07:48 1 km 7.7 km/h 7:47/km 141 bpm
32 00:06:07 1 km 9.8 km/h 6:07/km 138 bpm
33 00:05:15 1 km 11.4 km/h 5:15/km 135 bpm
34 00:06:33 1 km 9.1 km/h 6:35/km 139 bpm
35 00:06:48 1 km 8.8 km/h 6:49/km 150 bpm
36 00:03:53 1 km 15.4 km/h 3:53/km 138 bpm
37 00:01:12 1 km 49.5 km/h 1:12/km 128 bpm
38 00:01:05 1 km 55.3 km/h 1:05/km 131 bpm
39 00:01:16 1 km 46.9 km/h 1:16/km 124 bpm
40 00:01:18 1 km 45.7 km/h 1:18/km 124 bpm
41 00:05:34 1 km 10.8 km/h 5:33/km 139 bpm
42 00:08:52 1 km 6.8 km/h 8:49/km 146 bpm
43 00:08:31 1 km 7 km/h 8:34/km 151 bpm
44 00:02:46 1 km 21.6 km/h 2:46/km 144 bpm
45 00:01:25 1 km 41.9 km/h 1:25/km 132 bpm
46 00:03:11 1 km 18.8 km/h 3:11/km 137 bpm
47 00:06:02 1 km 9.9 km/h 6:03/km 149 bpm
48 00:02:41 1 km 22.3 km/h 2:41/km 144 bpm
49 00:01:44 1 km 34.4 km/h 1:44/km 139 bpm
50 00:00:58 1 km 61.7 km/h 0:58/km 138 bpm
51 00:00:50 1 km 71.1 km/h 0:50/km 143 bpm
52 00:01:00 1 km 59.7 km/h 1:0/km 132 bpm
53 00:01:16 1 km 47.1 km/h 1:16/km 129 bpm
54 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
55 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
56 00:02:50 1 km 21.2 km/h 2:49/km 135 bpm
57 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
58 00:02:33 1 km 23.5 km/h 2:33/km 141 bpm
59 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
60 00:02:49 1 km 21.2 km/h 2:49/km 143 bpm
61 00:02:36 1 km 23 km/h 2:36/km 139 bpm
62 00:02:47 1 km 21.4 km/h 2:48/km 146 bpm
63 00:02:48 1 km 21.4 km/h 2:48/km 141 bpm
64 00:02:53 1 km 20.8 km/h 2:53/km 141 bpm
65 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
66 00:03:32 1 km 16.9 km/h 3:33/km 132 bpm
67 00:02:43 1 km 22.1 km/h 2:42/km 134 bpm
68 00:02:35 1 km 23.1 km/h 2:35/km 138 bpm
69 00:02:30 1 km 23.9 km/h 2:30/km 139 bpm
70 00:02:57 1 km 20.2 km/h 2:58/km 137 bpm
71 00:02:34 1 km 23.3 km/h 2:34/km 139 bpm
72 00:03:12 1 km 18.7 km/h 3:12/km 136 bpm
73 00:03:10 1 km 18.9 km/h 3:10/km 137 bpm
74 00:02:38 1 km 22.7 km/h 2:38/km 138 bpm
75 00:02:38 1 km 22.7 km/h 2:38/km 138 bpm
76 00:02:38 1 km 22.8 km/h 2:37/km 136 bpm
77 00:01:27 0.54 km 22 km/h 2:43/km 136 bpm