Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:39:54 | 9.99 km | 21.4 km/h | 2:48/km | 103 bpm |
2 | 00:29:32 | 10.02 km | 24.7 km/h | 2:25/km | 116 bpm |
3 | 01:17:33 | 9.95 km | 21.6 km/h | 2:46/km | 112 bpm |
4 | 00:28:05 | 10.04 km | 23.1 km/h | 2:35/km | 117 bpm |
5 | 00:22:58 | 9.98 km | 26.2 km/h | 2:17/km | 134 bpm |
6 | 00:22:59 | 10.01 km | 26.1 km/h | 2:17/km | 140 bpm |
7 | 00:22:27 | 10.01 km | 26.8 km/h | 2:14/km | 139 bpm |
8 | 01:37:57 | 9.95 km | 22.1 km/h | 2:42/km | 134 bpm |
9 | 00:01:35 | 0.38 km | 15 km/h | 4:0/km | 119 bpm |