meusux Mann » Trainingstagebuch

Trainingsdauer: 03:14:36 Std.
Herzfrequenz: 129 / 148 bpm
Distanz: 60.06 km
Geschwindigkeit: 18.5 / 79 km/h
Pace: 3:14/km / 0:45/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km 109 bpm
2 00:02:47 1 km 21.5 km/h 2:47/km 119 bpm
3 00:03:26 1 km 17.4 km/h 3:26/km 118 bpm
4 00:03:05 1 km 19.4 km/h 3:05/km 116 bpm
5 00:03:29 1 km 17.2 km/h 3:29/km 114 bpm
6 00:03:31 1 km 17 km/h 3:31/km 112 bpm
7 00:03:11 1 km 18.8 km/h 3:11/km 122 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 122 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 129 bpm
10 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
11 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
12 00:03:19 1 km 18 km/h 3:20/km 126 bpm
13 00:03:17 1 km 18.3 km/h 3:16/km 137 bpm
14 00:02:58 1 km 20.2 km/h 2:58/km 124 bpm
15 00:04:22 1 km 13.7 km/h 4:22/km 132 bpm
16 00:08:02 1 km 7.5 km/h 8:0/km 137 bpm
17 00:07:18 1 km 8.2 km/h 7:19/km 142 bpm
18 00:05:00 1 km 12 km/h 5:0/km 139 bpm
19 00:03:51 1 km 15.6 km/h 3:50/km 140 bpm
20 00:02:14 1 km 26.8 km/h 2:14/km 128 bpm
21 00:01:35 1 km 37.6 km/h 1:35/km 119 bpm
22 00:02:32 1 km 23.6 km/h 2:32/km 123 bpm
23 00:04:16 1 km 14 km/h 4:17/km 133 bpm
24 00:05:22 1 km 11.2 km/h 5:21/km 135 bpm
25 00:04:11 1 km 14.3 km/h 4:11/km 137 bpm
26 00:04:52 1 km 12.3 km/h 4:52/km 137 bpm
27 00:05:19 1 km 11.3 km/h 5:18/km 139 bpm
28 00:04:58 1 km 12.1 km/h 4:57/km 135 bpm
29 00:03:39 1 km 16.4 km/h 3:39/km 135 bpm
30 00:06:26 1 km 9.3 km/h 6:27/km 138 bpm
31 00:04:41 1 km 12.8 km/h 4:41/km 139 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
33 00:01:25 1 km 42 km/h 1:25/km 129 bpm
34 00:00:50 1 km 71.9 km/h 0:50/km 124 bpm
35 00:01:03 1 km 56.4 km/h 1:03/km 122 bpm
36 00:01:05 1 km 54.7 km/h 1:05/km 114 bpm
37 00:01:51 1 km 32.4 km/h 1:51/km 114 bpm
38 00:02:24 1 km 25 km/h 2:24/km 119 bpm
39 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
40 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
41 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
42 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
43 00:02:36 1 km 23 km/h 2:36/km 129 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
45 00:02:54 1 km 20.6 km/h 2:54/km 129 bpm
46 00:02:46 1 km 21.7 km/h 2:45/km 129 bpm
47 00:03:22 1 km 17.8 km/h 3:22/km 127 bpm
48 00:02:11 1 km 27.3 km/h 2:11/km 124 bpm
49 00:03:35 1 km 16.7 km/h 3:35/km 119 bpm
50 00:02:39 1 km 22.5 km/h 2:40/km 124 bpm
51 00:02:28 1 km 24.3 km/h 2:28/km 125 bpm
52 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
53 00:03:00 1 km 19.9 km/h 3:0/km 134 bpm
54 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
55 00:02:47 1 km 21.4 km/h 2:48/km 127 bpm
56 00:03:20 1 km 18 km/h 3:20/km 126 bpm
57 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
58 00:02:36 1 km 22.9 km/h 2:37/km 128 bpm
59 00:02:47 1 km 21.4 km/h 2:48/km 129 bpm
60 00:02:41 1 km 22.4 km/h 2:40/km 126 bpm
61 00:00:21 0.06 km 9.3 km/h 6:27/km 126 bpm
62 00:00:14 0 km     123 bpm