meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:49 Std.
Herzfrequenz: 120 / 169 bpm
Distanz: 24.14 km
Geschwindigkeit: 22.6 / 61 km/h
Pace: 2:39/km / 0:59/km
Höhenmeter: 189 m
Kalorien: 827 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.8 km/h 2:53/km 44 bpm
2 00:02:41 1 km 22.2 km/h 2:42/km 44 bpm
3 00:02:24 1 km 24.9 km/h 2:24/km 42 bpm
4 00:02:12 1 km 27.1 km/h 2:12/km 73 bpm
5 00:02:39 1 km 22.5 km/h 2:40/km 121 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 120 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
8 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
9 00:03:54 1 km 15.3 km/h 3:55/km 133 bpm
10 00:05:13 1 km 11.5 km/h 5:13/km 163 bpm
11 00:02:57 1 km 20.2 km/h 2:58/km 156 bpm
12 00:03:07 1 km 19.2 km/h 3:07/km 138 bpm
13 00:01:40 1 km 35.7 km/h 1:40/km 123 bpm
14 00:01:31 1 km 39.2 km/h 1:31/km 117 bpm
15 00:02:08 1 km 27.9 km/h 2:09/km 116 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
17 00:02:51 1 km 21.1 km/h 2:50/km 129 bpm
18 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
19 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
20 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
22 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
23 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
24 00:02:29 1 km 24 km/h 2:30/km 134 bpm
25 00:00:21 0.14 km 24.5 km/h 2:26/km 135 bpm