Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (45)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 101 bpm |
2 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 110 bpm |
3 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 109 bpm |
4 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 116 bpm |
5 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 116 bpm |
6 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 112 bpm |
7 | 00:02:43 | 1 km | 21.9 km/h | 2:44/km | 110 bpm |
8 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 113 bpm |
9 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 115 bpm |
10 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 113 bpm |
11 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 117 bpm |
12 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 112 bpm |
13 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 112 bpm |
14 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 117 bpm |
15 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 120 bpm |
16 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 120 bpm |
17 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 120 bpm |
18 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 116 bpm |
19 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 119 bpm |
20 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 125 bpm |
21 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 128 bpm |
22 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 131 bpm |
23 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 150 bpm |
24 | 00:01:33 | 1 km | 38.4 km/h | 1:33/km | 136 bpm |
25 | 00:01:22 | 1 km | 43.5 km/h | 1:22/km | 119 bpm |
26 | 00:00:48 | 0.24 km | 17.8 km/h | 3:22/km | 120 bpm |
27 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 112 bpm |
28 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 120 bpm |
29 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 112 bpm |
30 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 114 bpm |
31 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 122 bpm |
32 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 120 bpm |
33 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 125 bpm |
34 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 130 bpm |
35 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 124 bpm |
36 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 126 bpm |
37 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 128 bpm |
38 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 126 bpm |
39 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 125 bpm |
40 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 129 bpm |
41 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 124 bpm |
42 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 122 bpm |
43 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 123 bpm |
44 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 125 bpm |
45 | 00:00:21 | 0.09 km | 14.2 km/h | 4:13/km | 120 bpm |