meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:59 Std.
Herzfrequenz: 120 / 156 bpm
Distanz: 43.33 km
Geschwindigkeit: 22.5 / 52.3 km/h
Pace: 2:40/km / 1:08/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 101 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 110 bpm
3 00:03:02 1 km 19.8 km/h 3:01/km 109 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 116 bpm
5 00:02:24 1 km 25 km/h 2:24/km 116 bpm
6 00:02:42 1 km 22.2 km/h 2:42/km 112 bpm
7 00:02:43 1 km 21.9 km/h 2:44/km 110 bpm
8 00:02:34 1 km 23.4 km/h 2:33/km 113 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 115 bpm
10 00:02:35 1 km 23.1 km/h 2:35/km 113 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
12 00:02:45 1 km 21.7 km/h 2:45/km 112 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 112 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 117 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 120 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 120 bpm
17 00:02:48 1 km 21.4 km/h 2:48/km 120 bpm
18 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
19 00:03:28 1 km 17.3 km/h 3:28/km 119 bpm
20 00:02:55 1 km 20.5 km/h 2:55/km 125 bpm
21 00:02:54 1 km 20.7 km/h 2:53/km 128 bpm
22 00:04:12 1 km 14.2 km/h 4:13/km 131 bpm
23 00:04:29 1 km 13.4 km/h 4:28/km 150 bpm
24 00:01:33 1 km 38.4 km/h 1:33/km 136 bpm
25 00:01:22 1 km 43.5 km/h 1:22/km 119 bpm
26 00:00:48 0.24 km 17.8 km/h 3:22/km 120 bpm
27 00:02:21 1 km 25.5 km/h 2:21/km 112 bpm
28 00:02:09 1 km 27.8 km/h 2:09/km 120 bpm
29 00:02:34 1 km 23.4 km/h 2:33/km 112 bpm
30 00:02:56 1 km 20.4 km/h 2:56/km 114 bpm
31 00:02:48 1 km 21.3 km/h 2:49/km 122 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
33 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
34 00:02:22 1 km 25.2 km/h 2:22/km 130 bpm
35 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
36 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
37 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
38 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
39 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
40 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
41 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
42 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
43 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
44 00:02:41 1 km 22.3 km/h 2:41/km 125 bpm
45 00:00:21 0.09 km 14.2 km/h 4:13/km 120 bpm