Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.21 km | 28.8 km/h | 2:05/km | 103 bpm | 120 W |
2 | 00:06:16 | 3.8 km | 36.4 km/h | 1:38/km | 140 bpm | 234 W |
3 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 123 bpm | 167 W |
4 | 00:06:16 | 3.86 km | 37 km/h | 1:37/km | 140 bpm | 234 W |
5 | 00:06:01 | 3.53 km | 35.2 km/h | 1:42/km | 126 bpm | 168 W |
6 | 00:06:16 | 3.89 km | 37.3 km/h | 1:36/km | 142 bpm | 234 W |
7 | 00:06:47 | 3.44 km | 34.5 km/h | 1:44/km | 125 bpm | 162 W |
8 | 00:06:16 | 3.86 km | 36.9 km/h | 1:37/km | 142 bpm | 234 W |
9 | 00:06:48 | 3.43 km | 34.4 km/h | 1:44/km | 127 bpm | 165 W |
10 | 00:06:16 | 3.84 km | 36.8 km/h | 1:37/km | 144 bpm | 235 W |
11 | 00:13:41 | 7.46 km | 34.5 km/h | 1:44/km | 126 bpm | 164 W |
12 | 00:10:02 | 4.18 km | 25 km/h | 2:24/km | 106 bpm | 108 W |