meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:27 Std.
Herzfrequenz: 119 / 152 bpm
Distanz: 36.28 km
Geschwindigkeit: 21 / 50.2 km/h
Pace: 2:51/km / 1:11/km
Höhenmeter: 145 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 103 bpm
2 00:02:57 1 km 20.3 km/h 2:57/km 108 bpm
3 00:03:04 1 km 19.6 km/h 3:03/km 113 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 110 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 113 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 118 bpm
7 00:02:45 1 km 21.7 km/h 2:45/km 115 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 114 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
10 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
11 00:02:39 1 km 22.6 km/h 2:39/km 124 bpm
12 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 115 bpm
15 00:02:56 1 km 20.4 km/h 2:56/km 114 bpm
16 00:04:10 1 km 14.4 km/h 4:10/km 124 bpm
17 00:06:09 1 km 9.8 km/h 6:07/km 134 bpm
18 00:05:21 1 km 11.2 km/h 5:21/km 140 bpm
19 00:03:06 1 km 19.3 km/h 3:06/km 126 bpm
20 00:01:43 1 km 34.9 km/h 1:43/km 109 bpm
21 00:01:34 1 km 38.2 km/h 1:34/km 108 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 110 bpm
23 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
24 00:02:31 1 km 23.8 km/h 2:31/km 116 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
26 00:02:18 1 km 26 km/h 2:18/km 123 bpm
27 00:02:13 1 km 27 km/h 2:13/km 122 bpm
28 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
29 00:02:16 1 km 26.4 km/h 2:16/km 121 bpm
30 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
31 00:02:36 1 km 23 km/h 2:36/km 118 bpm
32 00:02:27 1 km 24.3 km/h 2:28/km 121 bpm
33 00:02:40 1 km 22.4 km/h 2:40/km 116 bpm
34 00:03:08 1 km 19.1 km/h 3:08/km 113 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 115 bpm
36 00:03:20 1 km 17.9 km/h 3:21/km 113 bpm
37 00:00:58 0.28 km 17.1 km/h 3:30/km 113 bpm