meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:07 Std.
Herzfrequenz: 117 / 149 bpm
Distanz: 37.44 km
Geschwindigkeit: 22.4 / 65.1 km/h
Pace: 2:40/km / 0:55/km
Höhenmeter: 120 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 100 bpm
2 00:03:24 1 km 17.6 km/h 3:24/km 105 bpm
3 00:02:49 1 km 21.2 km/h 2:49/km 110 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 108 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 109 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
7 00:03:26 1 km 17.4 km/h 3:26/km 107 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 113 bpm
9 00:02:07 1 km 28.2 km/h 2:07/km 116 bpm
10 00:02:21 1 km 25.5 km/h 2:21/km 115 bpm
11 00:02:08 1 km 28.1 km/h 2:08/km 120 bpm
12 00:02:03 1 km 29.2 km/h 2:03/km 114 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
14 00:02:35 1 km 23.2 km/h 2:35/km 124 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 120 bpm
16 00:03:38 1 km 16.5 km/h 3:38/km 121 bpm
17 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 135 bpm
19 00:04:40 1 km 12.8 km/h 4:41/km 136 bpm
20 00:04:20 1 km 13.8 km/h 4:20/km 145 bpm
21 00:01:24 1 km 42.8 km/h 1:24/km 120 bpm
22 00:01:38 1 km 36.5 km/h 1:38/km 110 bpm
23 00:01:27 0.09 km 3.5 km/h 17:08/km 101 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 106 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 113 bpm
26 00:02:30 1 km 23.9 km/h 2:30/km 111 bpm
27 00:02:38 1 km 22.8 km/h 2:37/km 111 bpm
28 00:02:20 1 km 25.6 km/h 2:20/km 117 bpm
29 00:02:27 1 km 24.3 km/h 2:28/km 111 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 116 bpm
31 00:02:22 1 km 25.3 km/h 2:22/km 117 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 115 bpm
33 00:02:55 1 km 20.6 km/h 2:54/km 111 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 121 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
36 00:02:59 1 km 20.1 km/h 2:59/km 114 bpm
37 00:02:23 1 km 25 km/h 2:24/km 118 bpm
38 00:02:49 1 km 21.3 km/h 2:49/km 115 bpm
39 00:00:51 0.35 km 24.7 km/h 2:25/km 115 bpm