Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:15 | 10.02 km | 25.9 km/h | 2:18/km | 115 bpm |
2 | 00:20:12 | 10 km | 29.7 km/h | 2:01/km | 130 bpm |
3 | 00:21:02 | 9.99 km | 28.7 km/h | 2:05/km | 133 bpm |
4 | 00:20:27 | 10.02 km | 29.4 km/h | 2:02/km | 139 bpm |
5 | 00:18:56 | 10.02 km | 31.9 km/h | 1:52/km | 137 bpm |
6 | 00:23:41 | 10.01 km | 26.5 km/h | 2:15/km | 148 bpm |
7 | 00:24:28 | 9.96 km | 24.4 km/h | 2:27/km | 147 bpm |
8 | 00:25:16 | 10.06 km | 23.9 km/h | 2:30/km | 154 bpm |
9 | 00:24:35 | 10.03 km | 24.7 km/h | 2:25/km | 146 bpm |
10 | 00:02:05 | 0.87 km | 25 km/h | 2:24/km | 134 bpm |