Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:28 | 8.35 km | 21.3 km/h | 2:49/km | 115 bpm |
2 | 01:21:59 | 17.85 km | 13.1 km/h | 4:34/km | 130 bpm |
3 | 00:21:50 | 6.4 km | 17.6 km/h | 3:24/km | 128 bpm |
4 | 00:46:34 | 5.92 km | 7.6 km/h | 7:53/km | 133 bpm |
5 | 00:29:05 | 2.58 km | 5.3 km/h | 11:19/km | 131 bpm |
6 | 00:39:52 | 12.98 km | 19.5 km/h | 3:04/km | |
7 | 01:22:13 | 12.7 km | 9.3 km/h | 6:27/km | 127 bpm |
8 | 00:46:18 | 17.91 km | 23.2 km/h | 2:35/km | 112 bpm |
9 | 00:18:38 | 7.4 km | 23.8 km/h | 2:31/km | 102 bpm |