meusux Mann » Trainingstagebuch

Trainingsdauer: 00:58:28 Std.
Herzfrequenz: 117 / 133 bpm
Distanz: 24.26 km
Geschwindigkeit: 24.8 / 46.1 km/h
Pace: 2:25/km / 1:18/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 102 bpm
2 00:02:15 1 km 26.6 km/h 2:15/km 115 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 111 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 113 bpm
5 00:02:12 1 km 27.1 km/h 2:12/km 115 bpm
6 00:02:13 1 km 26.9 km/h 2:13/km 117 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 118 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 111 bpm
9 00:02:09 1 km 27.7 km/h 2:09/km 113 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 110 bpm
11 00:02:44 1 km 21.8 km/h 2:45/km 109 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 111 bpm
13 00:02:06 1 km 28.4 km/h 2:06/km 119 bpm
14 00:02:01 1 km 29.7 km/h 2:01/km 123 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 127 bpm
16 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 118 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 116 bpm
19 00:02:32 1 km 23.5 km/h 2:33/km 116 bpm
20 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
21 00:02:26 1 km 24.5 km/h 2:26/km 123 bpm
22 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
23 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
24 00:02:36 1 km 23 km/h 2:36/km 123 bpm
25 00:00:35 0.26 km 26.8 km/h 2:14/km 122 bpm