meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:04 Std.
Herzfrequenz: 117 / 155 bpm
Distanz: 48.81 km
Geschwindigkeit: 23 / 52.7 km/h
Pace: 2:36/km / 1:08/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.1 km/h 2:59/km 93 bpm
2 00:02:58 1 km 20.2 km/h 2:58/km 94 bpm
3 00:02:45 1 km 21.7 km/h 2:45/km 100 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 98 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 101 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 104 bpm
7 00:02:27 1 km 24.3 km/h 2:28/km 105 bpm
8 00:02:38 1 km 22.7 km/h 2:38/km 107 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 108 bpm
10 00:02:27 1 km 24.3 km/h 2:28/km 108 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 106 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 106 bpm
13 00:03:11 1 km 18.8 km/h 3:11/km 110 bpm
14 00:02:37 1 km 22.8 km/h 2:37/km 113 bpm
15 00:02:50 1 km 21.2 km/h 2:49/km 119 bpm
16 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
17 00:03:54 1 km 15.3 km/h 3:55/km 124 bpm
18 00:04:13 1 km 14.2 km/h 4:13/km 138 bpm
19 00:02:51 1 km 21 km/h 2:51/km 139 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
21 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
22 00:01:20 1 km 44.6 km/h 1:20/km 113 bpm
23 00:01:20 1 km 44.7 km/h 1:20/km 112 bpm
24 00:02:10 1 km 27.5 km/h 2:10/km 111 bpm
25 00:03:45 1 km 15.9 km/h 3:46/km 129 bpm
26 00:03:42 1 km 16.2 km/h 3:42/km 133 bpm
27 00:03:32 1 km 16.9 km/h 3:33/km 138 bpm
28 00:02:32 1 km 23.5 km/h 2:33/km 131 bpm
29 00:01:18 1 km 45.7 km/h 1:18/km 112 bpm
30 00:01:37 1 km 37.1 km/h 1:37/km 116 bpm
31 00:02:17 1 km 26.2 km/h 2:17/km 114 bpm
32 00:02:11 1 km 27.3 km/h 2:11/km 114 bpm
33 00:01:41 1 km 35.6 km/h 1:41/km 122 bpm
34 00:02:28 1 km 24.2 km/h 2:28/km 112 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 116 bpm
36 00:02:38 1 km 22.8 km/h 2:37/km 116 bpm
37 00:02:40 1 km 22.5 km/h 2:40/km 116 bpm
38 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
39 00:02:37 1 km 22.9 km/h 2:37/km 120 bpm
40 00:02:38 1 km 22.6 km/h 2:39/km 117 bpm
41 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
42 00:02:49 1 km 21.2 km/h 2:49/km 120 bpm
43 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
45 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
46 00:03:06 1 km 19.3 km/h 3:06/km 119 bpm
47 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
48 00:02:42 1 km 22.1 km/h 2:42/km 119 bpm
49 00:02:03 0.81 km 23.7 km/h 2:31/km 118 bpm