meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:03 Std.
Herzfrequenz: 116 / 145 bpm
Distanz: 43.24 km
Geschwindigkeit: 21.4 / 48.9 km/h
Pace: 2:48/km / 1:13/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 101 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 106 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 108 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 111 bpm
5 00:02:27 1 km 24.5 km/h 2:26/km 112 bpm
6 00:02:38 1 km 22.7 km/h 2:38/km 110 bpm
7 00:02:52 1 km 20.8 km/h 2:53/km 108 bpm
8 00:02:30 1 km 24 km/h 2:30/km 113 bpm
9 00:02:27 1 km 24.3 km/h 2:28/km 113 bpm
10 00:02:51 1 km 21 km/h 2:51/km 110 bpm
11 00:02:36 1 km 22.9 km/h 2:37/km 114 bpm
12 00:02:33 1 km 23.4 km/h 2:33/km 112 bpm
13 00:02:38 1 km 22.8 km/h 2:37/km 109 bpm
14 00:02:42 1 km 22.2 km/h 2:42/km 114 bpm
15 00:02:26 1 km 24.5 km/h 2:26/km 112 bpm
16 00:02:32 1 km 23.5 km/h 2:33/km 114 bpm
17 00:03:06 1 km 19.3 km/h 3:06/km 115 bpm
18 00:02:42 1 km 22.2 km/h 2:42/km 114 bpm
19 00:03:34 1 km 16.8 km/h 3:34/km 119 bpm
20 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
21 00:03:01 1 km 19.9 km/h 3:0/km 129 bpm
22 00:04:47 1 km 12.5 km/h 4:48/km 123 bpm
23 00:05:20 1 km 11.2 km/h 5:21/km 138 bpm
24 00:01:38 1 km 36.5 km/h 1:38/km 118 bpm
25 00:01:23 1 km 43.1 km/h 1:23/km 111 bpm
26 00:02:43 1 km 22.1 km/h 2:42/km 109 bpm
27 00:02:16 1 km 26.3 km/h 2:16/km 111 bpm
28 00:02:05 1 km 28.7 km/h 2:05/km 109 bpm
29 00:02:56 1 km 20.4 km/h 2:56/km 106 bpm
30 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
31 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
32 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
33 00:03:01 1 km 19.9 km/h 3:0/km 119 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
35 00:02:52 1 km 20.8 km/h 2:53/km 117 bpm
36 00:02:46 1 km 21.6 km/h 2:46/km 120 bpm
37 00:02:55 1 km 20.5 km/h 2:55/km 118 bpm
38 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
40 00:02:49 1 km 21.3 km/h 2:49/km 118 bpm
41 00:03:09 1 km 19 km/h 3:09/km 115 bpm
42 00:02:43 1 km 22 km/h 2:43/km 117 bpm
43 00:03:06 1 km 19.2 km/h 3:07/km 117 bpm
44 00:00:43 0.24 km 20.1 km/h 2:59/km 111 bpm