meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:02 Std.
Herzfrequenz: 110 / 121 bpm
Distanz: 36.01 km
Geschwindigkeit: 22.4 / 42.3 km/h
Pace: 2:40/km / 1:25/km
Höhenmeter: 100 m
Kalorien: 915 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 104 bpm
2 00:03:06 1 km 19.2 km/h 3:07/km 106 bpm
3 00:03:46 1 km 15.9 km/h 3:46/km 101 bpm
4 00:02:58 1 km 20.2 km/h 2:58/km 104 bpm
5 00:02:35 1 km 23.2 km/h 2:35/km 106 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 111 bpm
7 00:02:29 1 km 24 km/h 2:30/km 112 bpm
8 00:02:44 1 km 21.9 km/h 2:44/km 108 bpm
9 00:02:26 1 km 24.5 km/h 2:26/km 111 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 109 bpm
11 00:02:43 1 km 22.1 km/h 2:42/km 108 bpm
12 00:02:43 1 km 22 km/h 2:43/km 108 bpm
13 00:02:26 1 km 24.5 km/h 2:26/km 111 bpm
14 00:02:32 1 km 23.7 km/h 2:31/km 111 bpm
15 00:02:24 1 km 25 km/h 2:24/km 110 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 113 bpm
17 00:02:25 1 km 24.7 km/h 2:25/km 112 bpm
18 00:02:47 1 km 21.4 km/h 2:48/km 109 bpm
19 00:02:26 1 km 24.6 km/h 2:26/km 110 bpm
20 00:02:34 1 km 23.3 km/h 2:34/km 109 bpm
21 00:02:36 1 km 23 km/h 2:36/km 110 bpm
22 00:02:25 1 km 24.7 km/h 2:25/km 111 bpm
23 00:02:42 1 km 22.1 km/h 2:42/km 111 bpm
24 00:02:31 1 km 23.8 km/h 2:31/km 112 bpm
25 00:02:35 1 km 23.2 km/h 2:35/km 113 bpm
26 00:02:29 1 km 24 km/h 2:30/km 117 bpm
27 00:02:50 1 km 21.1 km/h 2:50/km 111 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 111 bpm
29 00:02:49 1 km 21.3 km/h 2:49/km 111 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 108 bpm
31 00:02:35 1 km 23.2 km/h 2:35/km 112 bpm
32 00:02:31 1 km 23.7 km/h 2:31/km 112 bpm
33 00:02:47 1 km 21.4 km/h 2:48/km 112 bpm
34 00:02:48 1 km 21.4 km/h 2:48/km 111 bpm
35 00:02:54 1 km 20.6 km/h 2:54/km 109 bpm
36 00:02:44 1 km 21.9 km/h 2:44/km 107 bpm
37 00:00:02 0.01 km 13.5 km/h 4:26/km 92 bpm