meusux Mann » Trainingstagebuch

Trainingsdauer: 02:23:52 Std.
Herzfrequenz: 121 / 149 bpm
Distanz: 55.46 km
Geschwindigkeit: 23.1 / 52.6 km/h
Pace: 2:35/km / 1:08/km
Höhenmeter: 215 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 96 bpm
2 00:02:59 1 km 20 km/h 3:0/km 102 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 104 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 105 bpm
5 00:02:35 1 km 23.1 km/h 2:35/km 108 bpm
6 00:02:31 1 km 23.7 km/h 2:31/km 110 bpm
7 00:02:41 1 km 22.4 km/h 2:40/km 108 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 116 bpm
9 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 114 bpm
11 00:02:47 1 km 21.5 km/h 2:47/km 109 bpm
12 00:03:04 1 km 19.5 km/h 3:04/km 108 bpm
13 00:03:12 1 km 18.7 km/h 3:12/km 117 bpm
14 00:02:37 1 km 22.8 km/h 2:37/km 119 bpm
15 00:03:11 1 km 18.8 km/h 3:11/km 119 bpm
16 00:02:36 1 km 23.1 km/h 2:35/km 119 bpm
17 00:04:41 1 km 12.8 km/h 4:41/km 131 bpm
18 00:04:16 1 km 14 km/h 4:17/km 132 bpm
19 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
20 00:03:47 1 km 15.8 km/h 3:47/km 136 bpm
21 00:01:34 1 km 38.2 km/h 1:34/km 117 bpm
22 00:01:35 1 km 37.9 km/h 1:34/km 116 bpm
23 00:01:28 1 km 40.6 km/h 1:28/km 111 bpm
24 00:02:47 1 km 21.5 km/h 2:47/km 114 bpm
25 00:02:30 1 km 24 km/h 2:30/km 123 bpm
26 00:02:43 1 km 22 km/h 2:43/km 123 bpm
27 00:02:36 1 km 22.9 km/h 2:37/km 118 bpm
28 00:02:17 1 km 26.1 km/h 2:17/km 123 bpm
29 00:02:24 1 km 25 km/h 2:24/km 126 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
31 00:03:06 1 km 19.4 km/h 3:05/km 123 bpm
32 00:03:26 1 km 17.4 km/h 3:26/km 135 bpm
33 00:03:43 1 km 16.1 km/h 3:43/km 140 bpm
34 00:03:20 1 km 17.9 km/h 3:21/km 137 bpm
35 00:01:40 1 km 35.9 km/h 1:40/km 126 bpm
36 00:01:24 1 km 42.7 km/h 1:24/km 116 bpm
37 00:01:50 1 km 32.7 km/h 1:50/km 120 bpm
38 00:02:11 1 km 27.4 km/h 2:11/km 116 bpm
39 00:01:58 1 km 30.4 km/h 1:58/km 120 bpm
40 00:01:50 1 km 32.6 km/h 1:50/km 120 bpm
41 00:03:08 1 km 19.1 km/h 3:08/km 113 bpm
42 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
43 00:02:14 1 km 26.8 km/h 2:14/km 122 bpm
44 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
45 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
46 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
47 00:02:19 1 km 25.7 km/h 2:20/km 127 bpm
48 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
49 00:02:33 1 km 23.4 km/h 2:33/km 120 bpm
50 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
51 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
52 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
53 00:02:49 1 km 21.2 km/h 2:49/km 121 bpm
54 00:02:23 1 km 25.1 km/h 2:23/km 123 bpm
55 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
56 00:01:09 0.46 km 24.1 km/h 2:29/km 121 bpm