Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:35 | 9.99 km | 23.7 km/h | 2:31/km | 111 bpm |
2 | 00:06:40 | 2.31 km | 21.1 km/h | 2:50/km | 119 bpm |
3 | 00:47:25 | 7.21 km | 9.3 km/h | 6:27/km | 158 bpm |
4 | 00:42:09 | 13.25 km | 19.9 km/h | 3:0/km | 125 bpm |
5 | 00:26:19 | 9.96 km | 23.5 km/h | 2:33/km | 121 bpm |
6 | 01:09:00 | 10 km | 24.3 km/h | 2:28/km | 115 bpm |
7 | 00:16:13 | 6.13 km | 23.5 km/h | 2:33/km | 138 bpm |