Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:21 | 5 km | 32.1 km/h | 1:52/km | 139 bpm |
2 | 00:09:55 | 5 km | 30.2 km/h | 1:59/km | 141 bpm |
3 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 150 bpm |
4 | 00:09:52 | 5 km | 30.4 km/h | 1:58/km | 136 bpm |
5 | 00:10:13 | 5 km | 29.4 km/h | 2:02/km | 144 bpm |
6 | 00:09:32 | 5 km | 31.4 km/h | 1:54/km | 131 bpm |
7 | 00:10:00 | 5 km | 30 km/h | 2:0/km | 139 bpm |
8 | 00:11:19 | 5 km | 26.5 km/h | 2:15/km | 128 bpm |
9 | 00:13:02 | 5 km | 23 km/h | 2:36/km | 149 bpm |
10 | 00:08:22 | 5 km | 35.9 km/h | 1:40/km | 128 bpm |
11 | 00:10:53 | 5 km | 27.6 km/h | 2:10/km | 140 bpm |
12 | 00:09:06 | 5 km | 33 km/h | 1:49/km | 129 bpm |
13 | 00:05:23 | 2.99 km | 33 km/h | 1:49/km | 128 bpm |