Trainingseinheit
- Zusammenfassung
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:26 | 0.64 km | 40.3 km/h | 1:29/km | 128 bpm |
2 | 00:02:41 | 0.65 km | 51.9 km/h | 1:09/km | 157 bpm |
3 | 00:02:37 | 0.51 km | 42.1 km/h | 1:25/km | 156 bpm |
4 | 00:02:34 | 0.61 km | 51 km/h | 1:10/km | 162 bpm |
5 | 00:02:34 | 0.52 km | 43.4 km/h | 1:22/km | 161 bpm |
6 | 00:02:48 | 0.64 km | 49.1 km/h | 1:13/km | 166 bpm |
7 | 00:02:53 | 0.56 km | 41.9 km/h | 1:25/km | 164 bpm |
8 | 00:02:48 | 0.61 km | 47 km/h | 1:16/km | 167 bpm |
9 | 00:02:37 | 0.51 km | 42.5 km/h | 1:24/km | 165 bpm |
10 | 00:02:57 | 0.61 km | 44.4 km/h | 1:21/km | 169 bpm |
11 | 00:02:41 | 0.51 km | 41.2 km/h | 1:27/km | 165 bpm |
12 | 00:02:55 | 0.6 km | 44.7 km/h | 1:20/km | 167 bpm |
13 | 00:02:56 | 0.56 km | 41.5 km/h | 1:26/km | 166 bpm |
14 | 00:03:19 | 0.69 km | 44.6 km/h | 1:20/km | 169 bpm |
15 | 00:03:11 | 0.62 km | 41.9 km/h | 1:25/km | 168 bpm |