meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:58 Std.
Distanz: 31.79 km
Geschwindigkeit: 24.7 / 43.2 km/h
Pace: 2:25/km / 1:23/km
Höhenmeter: 80 m
Kalorien: 2644 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:25 1 km 17.5 km/h 3:25/km
2 00:02:31 1 km 23.7 km/h 2:31/km
3 00:02:52 1 km 20.9 km/h 2:52/km
4 00:02:28 1 km 24.2 km/h 2:28/km
5 00:01:59 1 km 30.2 km/h 1:59/km
6 00:02:02 1 km 29.4 km/h 2:02/km
7 00:01:56 1 km 30.9 km/h 1:56/km
8 00:02:23 1 km 25.2 km/h 2:22/km
9 00:02:12 1 km 27.2 km/h 2:12/km
10 00:02:22 1 km 25.2 km/h 2:22/km
11 00:02:36 1 km 23 km/h 2:36/km
12 00:02:20 1 km 25.7 km/h 2:20/km
13 00:02:11 1 km 27.3 km/h 2:11/km
14 00:02:21 1 km 25.4 km/h 2:21/km
15 00:02:04 1 km 28.9 km/h 2:04/km
16 00:02:12 1 km 27.2 km/h 2:12/km
17 00:02:22 1 km 25.3 km/h 2:22/km
18 00:02:38 1 km 22.7 km/h 2:38/km
19 00:02:38 1 km 22.7 km/h 2:38/km
20 00:02:03 1 km 29.3 km/h 2:02/km
21 00:02:18 1 km 26 km/h 2:18/km
22 00:02:21 1 km 25.5 km/h 2:21/km
23 00:02:36 1 km 23 km/h 2:36/km
24 00:02:26 1 km 24.6 km/h 2:26/km
25 00:02:43 1 km 22 km/h 2:43/km
26 00:02:24 1 km 24.8 km/h 2:25/km
27 00:02:18 1 km 25.9 km/h 2:18/km
28 00:02:25 1 km 24.8 km/h 2:25/km
29 00:02:50 1 km 21.2 km/h 2:49/km
30 00:02:16 1 km 26.3 km/h 2:16/km
31 00:02:50 1 km 21.1 km/h 2:50/km
32 00:01:56 0.79 km 24.3 km/h 2:28/km