Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 128 bpm |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 139 bpm |
3 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 139 bpm |
4 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 141 bpm |
5 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 144 bpm |
6 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 146 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 145 bpm |
8 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 146 bpm |
9 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 149 bpm |
10 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
11 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 150 bpm |
12 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
13 | 00:02:34 | 0.49 km | 11.3 km/h | 5:18/km | 151 bpm |