Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:29:24 | 10.01 km | 21.3 km/h | 2:49/km | 126 bpm |
2 | 00:23:03 | 10 km | 26 km/h | 2:18/km | 132 bpm |
3 | 00:20:29 | 9.99 km | 30.9 km/h | 1:56/km | 128 bpm |
4 | 00:19:23 | 10.03 km | 31.1 km/h | 1:55/km | 130 bpm |
5 | 00:33:30 | 9.95 km | 28.7 km/h | 2:05/km | 129 bpm |
6 | 00:21:09 | 9.96 km | 28.7 km/h | 2:05/km | 138 bpm |
7 | 00:20:00 | 10.04 km | 30.1 km/h | 1:59/km | 145 bpm |
8 | 00:18:51 | 9.95 km | 31.7 km/h | 1:53/km | 145 bpm |
9 | 00:45:48 | 9.99 km | 29.1 km/h | 2:03/km | 145 bpm |
10 | 00:49:23 | 9.98 km | 23.5 km/h | 2:33/km | 142 bpm |
11 | 00:27:11 | 10 km | 22.6 km/h | 2:39/km | 129 bpm |
12 | 00:25:06 | 10.01 km | 24 km/h | 2:30/km | 127 bpm |
13 | 00:23:00 | 10 km | 26.1 km/h | 2:17/km | 129 bpm |
14 | 01:52:45 | 9.69 km | 21.3 km/h | 2:49/km | 120 bpm |