Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:48 | 9.99 km | 21.9 km/h | 2:44/km | 125 bpm |
2 | 00:22:46 | 10 km | 26.4 km/h | 2:16/km | 132 bpm |
3 | 00:30:54 | 9.99 km | 22.5 km/h | 2:40/km | 131 bpm |
4 | 00:28:05 | 9.99 km | 21.9 km/h | 2:44/km | 135 bpm |
5 | 02:30:41 | 9.97 km | 15.7 km/h | 3:49/km | 146 bpm |
6 | 00:15:02 | 10.02 km | 40 km/h | 1:30/km | 124 bpm |
7 | 00:43:29 | 9.97 km | 24.3 km/h | 2:28/km | 149 bpm |
8 | 00:27:42 | 9.99 km | 31 km/h | 1:56/km | 141 bpm |
9 | 02:33:49 | 10.02 km | 23.9 km/h | 2:30/km | 143 bpm |
10 | 00:03:33 | 0.78 km | 14.3 km/h | 4:11/km | 108 bpm |