meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:25 Std.
Herzfrequenz: 128 / 144 bpm
Distanz: 37.95 km
Geschwindigkeit: 25.9 / 46.4 km/h
Pace: 2:18/km / 1:17/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 106 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 116 bpm
3 00:02:41 1 km 22.2 km/h 2:42/km 114 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
5 00:02:13 1 km 27 km/h 2:13/km 124 bpm
6 00:02:05 1 km 28.7 km/h 2:05/km 127 bpm
7 00:02:04 1 km 29 km/h 2:04/km 130 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 130 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 132 bpm
10 00:02:13 1 km 27 km/h 2:13/km 128 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
12 00:02:09 1 km 27.7 km/h 2:09/km 132 bpm
13 00:02:07 1 km 28.2 km/h 2:07/km 127 bpm
14 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
16 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
17 00:02:20 1 km 25.5 km/h 2:21/km 128 bpm
18 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
20 00:02:31 1 km 23.7 km/h 2:31/km 127 bpm
21 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
23 00:02:15 1 km 26.5 km/h 2:15/km 129 bpm
24 00:02:08 1 km 28.1 km/h 2:08/km 130 bpm
25 00:02:10 1 km 27.5 km/h 2:10/km 135 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 127 bpm
28 00:02:04 1 km 28.9 km/h 2:04/km 134 bpm
29 00:02:11 1 km 27.3 km/h 2:11/km 142 bpm
30 00:01:57 1 km 30.5 km/h 1:58/km 135 bpm
31 00:02:06 1 km 28.4 km/h 2:06/km 135 bpm
32 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
33 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
35 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
36 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
37 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
38 00:02:10 0.95 km 26.2 km/h 2:17/km 130 bpm