meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:36 Std.
Herzfrequenz: 128 / 141 bpm
Distanz: 35.3 km
Geschwindigkeit: 19.6 / 74.5 km/h
Pace: 3:03/km / 0:48/km
Höhenmeter: 560 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:44 1 km 12.7 km/h 4:43/km 131 bpm
2 00:01:27 1 km 41.1 km/h 1:27/km 114 bpm
3 00:01:21 1 km 44.4 km/h 1:21/km 109 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
5 00:02:02 1 km 29.3 km/h 2:02/km 121 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 135 bpm
7 00:01:13 1 km 49 km/h 1:13/km 119 bpm
8 00:01:42 1 km 35.1 km/h 1:42/km 119 bpm
9 00:01:48 1 km 33.1 km/h 1:48/km 116 bpm
10 00:01:10 1 km 51 km/h 1:10/km 118 bpm
11 00:01:11 1 km 50.5 km/h 1:11/km 111 bpm
12 00:01:48 1 km 33.1 km/h 1:48/km 116 bpm
13 00:05:58 1 km 10 km/h 6:0/km 132 bpm
14 00:01:45 1 km 34 km/h 1:45/km 125 bpm
15 00:01:16 1 km 47.2 km/h 1:16/km 112 bpm
16 00:03:39 1 km 16.4 km/h 3:39/km 122 bpm
17 00:03:59 1 km 15.1 km/h 3:58/km 126 bpm
18 00:03:47 1 km 15.8 km/h 3:47/km 125 bpm
19 00:03:05 1 km 19.5 km/h 3:04/km 127 bpm
20 00:03:13 1 km 18.6 km/h 3:13/km 127 bpm
21 00:03:01 1 km 19.8 km/h 3:01/km 127 bpm
22 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
23 00:02:55 1 km 20.5 km/h 2:55/km 129 bpm
24 00:03:23 1 km 17.7 km/h 3:23/km 129 bpm
25 00:03:18 1 km 18.1 km/h 3:18/km 128 bpm
26 00:03:26 1 km 17.4 km/h 3:26/km 129 bpm
27 00:03:48 1 km 15.7 km/h 3:49/km 127 bpm
28 00:05:55 1 km 10.1 km/h 5:56/km 134 bpm
29 00:06:03 1 km 9.9 km/h 6:03/km 136 bpm
30 00:05:33 1 km 10.8 km/h 5:33/km 135 bpm
31 00:04:42 1 km 12.7 km/h 4:43/km 134 bpm
32 00:03:33 1 km 16.8 km/h 3:34/km 132 bpm
33 00:03:06 1 km 19.3 km/h 3:06/km 135 bpm
34 00:03:16 1 km 18.3 km/h 3:16/km 138 bpm
35 00:01:52 1 km 32 km/h 1:52/km 129 bpm
36 00:00:30 0.3 km 34.9 km/h 1:43/km 120 bpm