meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:42 Std.
Herzfrequenz: 124 / 143 bpm
Distanz: 35.27 km
Geschwindigkeit: 19.6 / 85.2 km/h
Pace: 3:03/km / 0:42/km
Höhenmeter: 560 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:55 1 km 12.2 km/h 4:55/km 125 bpm
2 00:01:32 1 km 38.8 km/h 1:32/km 109 bpm
3 00:01:18 1 km 45.9 km/h 1:18/km 105 bpm
4 00:02:00 1 km 29.9 km/h 2:0/km 116 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
7 00:01:16 1 km 47.1 km/h 1:16/km 114 bpm
8 00:01:57 1 km 30.7 km/h 1:57/km 117 bpm
9 00:01:42 1 km 35 km/h 1:42/km 113 bpm
10 00:01:09 1 km 52.1 km/h 1:09/km 113 bpm
11 00:01:17 1 km 46.5 km/h 1:17/km 110 bpm
12 00:02:04 1 km 28.9 km/h 2:04/km 112 bpm
13 00:06:14 1 km 9.6 km/h 6:15/km 129 bpm
14 00:01:30 1 km 39.8 km/h 1:30/km 117 bpm
15 00:01:23 1 km 43.2 km/h 1:23/km 107 bpm
16 00:04:18 1 km 13.9 km/h 4:18/km 117 bpm
17 00:03:49 1 km 15.7 km/h 3:49/km 122 bpm
18 00:03:31 1 km 17 km/h 3:31/km 122 bpm
19 00:03:07 1 km 19.2 km/h 3:07/km 123 bpm
20 00:03:16 1 km 18.3 km/h 3:16/km 122 bpm
21 00:03:04 1 km 19.6 km/h 3:03/km 121 bpm
22 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
23 00:03:02 1 km 19.7 km/h 3:02/km 122 bpm
24 00:03:19 1 km 18.1 km/h 3:18/km 124 bpm
25 00:03:05 1 km 19.4 km/h 3:05/km 124 bpm
26 00:03:23 1 km 17.7 km/h 3:23/km 123 bpm
27 00:03:49 1 km 15.7 km/h 3:49/km 123 bpm
28 00:06:04 1 km 9.9 km/h 6:03/km 130 bpm
29 00:06:01 1 km 9.9 km/h 6:03/km 131 bpm
30 00:05:35 1 km 10.7 km/h 5:36/km 130 bpm
31 00:04:31 1 km 13.2 km/h 4:32/km 133 bpm
32 00:03:22 1 km 17.8 km/h 3:22/km 132 bpm
33 00:02:57 1 km 20.3 km/h 2:57/km 135 bpm
34 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
35 00:01:42 1 km 35.2 km/h 1:42/km 133 bpm
36 00:00:27 0.27 km 35.9 km/h 1:40/km 124 bpm