Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 128 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 140 bpm |
3 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
4 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 140 bpm |
5 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 102 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 142 bpm |
7 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 131 bpm |
8 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 136 bpm |
9 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 147 bpm |
10 | 00:00:36 | 0.12 km | 10.9 km/h | 5:30/km | 150 bpm |