Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:56 | 5 km | 20.9 km/h | 2:52/km | 100 bpm |
2 | 00:10:44 | 5.02 km | 28.1 km/h | 2:08/km | 117 bpm |
3 | 00:11:07 | 5.03 km | 27.1 km/h | 2:12/km | 117 bpm |
4 | 00:11:23 | 4.94 km | 26.1 km/h | 2:17/km | 119 bpm |
5 | 00:11:20 | 5.02 km | 26.6 km/h | 2:15/km | 116 bpm |
6 | 00:12:47 | 5 km | 23.4 km/h | 2:33/km | 113 bpm |
7 | 00:12:19 | 4.97 km | 24.2 km/h | 2:28/km | 113 bpm |
8 | 00:13:48 | 4.97 km | 21.6 km/h | 2:46/km | 103 bpm |
9 | 00:05:25 | 1.97 km | 21.8 km/h | 2:45/km | 103 bpm |