Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:13:41 | 5.01 km | 22 km/h | 2:43/km | 103 bpm |
2 | 00:11:28 | 4.99 km | 26.1 km/h | 2:17/km | 114 bpm |
3 | 00:11:25 | 4.98 km | 26.2 km/h | 2:17/km | 116 bpm |
4 | 00:14:01 | 4.98 km | 21.3 km/h | 2:49/km | 109 bpm |
5 | 00:14:50 | 5 km | 20.2 km/h | 2:58/km | 101 bpm |
6 | 00:14:06 | 4.96 km | 21.1 km/h | 2:50/km | 104 bpm |
7 | 00:11:43 | 5.02 km | 25.7 km/h | 2:20/km | 99 bpm |
8 | 00:11:47 | 4.96 km | 25.3 km/h | 2:22/km | 114 bpm |
9 | 00:12:19 | 4.97 km | 24.2 km/h | 2:28/km | 111 bpm |
10 | 00:13:10 | 4.99 km | 22.7 km/h | 2:38/km | 115 bpm |
11 | 00:13:24 | 5 km | 23.1 km/h | 2:35/km | 110 bpm |
12 | 00:02:21 | 0.67 km | 17 km/h | 3:31/km | 102 bpm |