meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:44 Std.
Herzfrequenz: 129 / 169 bpm
Distanz: 37.34 km
Geschwindigkeit: 21.9 / 60.9 km/h
Pace: 2:44/km / 0:59/km
Höhenmeter: 189 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 109 bpm
2 00:02:52 1 km 20.8 km/h 2:53/km 111 bpm
3 00:02:43 1 km 22 km/h 2:43/km 121 bpm
4 00:02:53 1 km 20.8 km/h 2:53/km 115 bpm
5 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 122 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 123 bpm
10 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
11 00:02:27 1 km 24.3 km/h 2:28/km 129 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
14 00:02:42 1 km 22.2 km/h 2:42/km 129 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 125 bpm
16 00:03:20 1 km 18 km/h 3:20/km 132 bpm
17 00:05:43 1 km 10.5 km/h 5:42/km 147 bpm
18 00:05:16 1 km 11.4 km/h 5:15/km 155 bpm
19 00:03:37 1 km 16.6 km/h 3:36/km 155 bpm
20 00:01:39 1 km 36.1 km/h 1:39/km 128 bpm
21 00:02:04 1 km 28.9 km/h 2:04/km 136 bpm
22 00:01:46 1 km 33.7 km/h 1:46/km 135 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
24 00:03:04 1 km 19.6 km/h 3:03/km 123 bpm
25 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
27 00:02:23 1 km 25 km/h 2:24/km 128 bpm
28 00:02:09 1 km 27.7 km/h 2:09/km 134 bpm
29 00:02:16 1 km 26.3 km/h 2:16/km 135 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
31 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
32 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
33 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
34 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
35 00:02:46 1 km 21.6 km/h 2:46/km 124 bpm
36 00:02:54 1 km 20.6 km/h 2:54/km 121 bpm
37 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
38 00:01:58 0.34 km 10.4 km/h 5:46/km 127 bpm