Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gwalbersloh » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:29:20 | 8.05 km | 24.5 km/h | 2:26/km | 124 bpm | 108 W |
2 | 00:26:29 | 8.05 km | 24.1 km/h | 2:29/km | 118 bpm | 103 W |
3 | 00:18:12 | 8.05 km | 26.5 km/h | 2:15/km | 122 bpm | 110 W |
4 | 00:18:41 | 8.05 km | 25.9 km/h | 2:18/km | 121 bpm | 115 W |
5 | 00:19:26 | 8.04 km | 28.4 km/h | 2:06/km | 111 bpm | 89 W |
6 | 00:17:23 | 8.05 km | 28.4 km/h | 2:06/km | 122 bpm | 112 W |
7 | 00:15:02 | 8.04 km | 32.1 km/h | 1:52/km | 124 bpm | 114 W |
8 | 00:18:54 | 7.06 km | 26.2 km/h | 2:17/km | 124 bpm | 97 W |