meusux Mann » Trainingstagebuch

Trainingsdauer: 02:52:57 Std.
Herzfrequenz: 124 / 140 bpm
Distanz: 54.8 km
Geschwindigkeit: 18.9 / 88.4 km/h
Pace: 3:10/km / 0:40/km
Höhenmeter: 420 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:48 1 km 15.8 km/h 3:47/km 109 bpm
2 00:02:43 1 km 22 km/h 2:43/km 114 bpm
3 00:03:12 1 km 18.7 km/h 3:12/km 112 bpm
4 00:02:59 1 km 20 km/h 3:0/km 112 bpm
5 00:03:28 1 km 17.3 km/h 3:28/km 111 bpm
6 00:03:06 1 km 19.3 km/h 3:06/km 113 bpm
7 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
9 00:02:42 1 km 22.1 km/h 2:42/km 116 bpm
10 00:03:13 1 km 18.6 km/h 3:13/km 116 bpm
11 00:03:11 1 km 18.8 km/h 3:11/km 115 bpm
12 00:03:35 1 km 16.7 km/h 3:35/km 115 bpm
13 00:03:22 1 km 17.8 km/h 3:22/km 123 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 116 bpm
15 00:04:50 1 km 12.4 km/h 4:50/km 125 bpm
16 00:07:22 1 km 8.1 km/h 7:24/km 132 bpm
17 00:06:58 1 km 8.6 km/h 6:58/km 133 bpm
18 00:04:35 1 km 13.1 km/h 4:34/km 134 bpm
19 00:03:37 1 km 16.6 km/h 3:36/km 132 bpm
20 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
21 00:05:27 1 km 11 km/h 5:27/km 131 bpm
22 00:02:27 1 km 24.5 km/h 2:26/km 125 bpm
23 00:04:51 1 km 12.3 km/h 4:52/km 133 bpm
24 00:05:31 1 km 10.9 km/h 5:30/km 131 bpm
25 00:05:14 1 km 11.4 km/h 5:15/km 132 bpm
26 00:05:29 1 km 10.9 km/h 5:30/km 136 bpm
27 00:05:16 1 km 11.4 km/h 5:15/km 132 bpm
28 00:01:26 1 km 41.6 km/h 1:26/km 132 bpm
29 00:00:53 1 km 67.5 km/h 0:53/km 128 bpm
30 00:00:52 1 km 68.7 km/h 0:52/km 131 bpm
31 00:00:54 1 km 65.6 km/h 0:54/km 120 bpm
32 00:01:10 1 km 50.8 km/h 1:10/km 119 bpm
33 00:02:23 1 km 25 km/h 2:24/km 118 bpm
34 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
35 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
36 00:02:09 1 km 27.8 km/h 2:09/km 125 bpm
37 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
38 00:02:00 1 km 30 km/h 2:0/km 129 bpm
39 00:02:27 1 km 24.3 km/h 2:28/km 128 bpm
40 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
41 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
42 00:03:24 1 km 17.6 km/h 3:24/km 125 bpm
43 00:02:54 1 km 20.6 km/h 2:54/km 126 bpm
44 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
45 00:03:09 1 km 18.9 km/h 3:10/km 120 bpm
46 00:02:25 1 km 24.7 km/h 2:25/km 122 bpm
47 00:02:49 1 km 21.2 km/h 2:49/km 121 bpm
48 00:02:45 1 km 21.8 km/h 2:45/km 121 bpm
49 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
50 00:02:48 1 km 21.3 km/h 2:49/km 121 bpm
51 00:03:15 1 km 18.4 km/h 3:15/km 121 bpm
52 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
53 00:02:29 1 km 24 km/h 2:30/km 126 bpm
54 00:02:57 1 km 20.3 km/h 2:57/km 123 bpm
55 00:01:59 0.8 km 24.1 km/h 2:29/km 125 bpm