Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:15 | 11.96 km | 28.8 km/h | 2:05/km | 114 bpm | 134 W |
2 | 00:03:16 | 2.08 km | 38.1 km/h | 1:34/km | 158 bpm | 296 W |
3 | 00:05:02 | 3.04 km | 36.3 km/h | 1:39/km | 138 bpm | 168 W |
4 | 00:03:56 | 1.87 km | 34.6 km/h | 1:44/km | 153 bpm | 278 W |
5 | 00:05:00 | 2.99 km | 35.8 km/h | 1:40/km | 143 bpm | 169 W |
6 | 00:03:52 | 1.96 km | 36 km/h | 1:40/km | 156 bpm | 287 W |
7 | 00:38:14 | 22.04 km | 34.6 km/h | 1:44/km | 135 bpm | 160 W |
8 | 00:10:03 | 4.21 km | 25.1 km/h | 2:23/km | 111 bpm | 107 W |