Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:57:06 | 10 km | 22.6 km/h | 2:39/km | 100 bpm |
2 | 00:25:37 | 9.98 km | 23.4 km/h | 2:33/km | 101 bpm |
3 | 00:30:19 | 9.98 km | 22.5 km/h | 2:40/km | 104 bpm |
4 | 00:44:12 | 9.98 km | 20.9 km/h | 2:52/km | 105 bpm |
5 | 00:25:35 | 10.03 km | 23.9 km/h | 2:30/km | 114 bpm |
6 | 01:05:43 | 9.94 km | 24.9 km/h | 2:24/km | 121 bpm |
7 | 01:01:08 | 10.02 km | 21.4 km/h | 2:48/km | 123 bpm |
8 | 00:23:48 | 10.02 km | 25.5 km/h | 2:21/km | 130 bpm |
9 | 00:23:42 | 10.05 km | 26.8 km/h | 2:14/km | 137 bpm |
10 | 01:40:34 | 9.97 km | 22.8 km/h | 2:37/km | 121 bpm |
11 | 00:03:19 | 1.13 km | 20.4 km/h | 2:56/km | 124 bpm |