meusux Mann » Trainingstagebuch

Trainingsdauer: 01:35:25 Std.
Herzfrequenz: 113 / 127 bpm
Distanz: 36.06 km
Geschwindigkeit: 22.6 / 31.7 km/h
Pace: 2:39/km / 1:53/km
Höhenmeter: 95 m
Kalorien: 814 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18.1 km/h 3:18/km 101 bpm
2 00:02:36 1 km 23 km/h 2:36/km 109 bpm
3 00:02:47 1 km 21.5 km/h 2:47/km 109 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 109 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 113 bpm
6 00:02:18 1 km 25.9 km/h 2:18/km 118 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 122 bpm
8 00:02:40 1 km 22.5 km/h 2:40/km 113 bpm
9 00:02:33 1 km 23.4 km/h 2:33/km 111 bpm
10 00:02:31 1 km 23.7 km/h 2:31/km 111 bpm
11 00:02:38 1 km 22.7 km/h 2:38/km 112 bpm
12 00:02:28 1 km 24.3 km/h 2:28/km 116 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 115 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 112 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 113 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
17 00:02:40 1 km 22.4 km/h 2:40/km 111 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 109 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 111 bpm
20 00:02:49 1 km 21.3 km/h 2:49/km 112 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 112 bpm
22 00:02:32 1 km 23.7 km/h 2:31/km 110 bpm
23 00:02:42 1 km 22.1 km/h 2:42/km 111 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 109 bpm
26 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
27 00:02:48 1 km 21.4 km/h 2:48/km 114 bpm
28 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
29 00:02:53 1 km 20.8 km/h 2:53/km 115 bpm
30 00:02:57 1 km 20.3 km/h 2:57/km 110 bpm
31 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
32 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
33 00:02:48 1 km 21.4 km/h 2:48/km 114 bpm
34 00:02:52 1 km 20.8 km/h 2:53/km 115 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 114 bpm
36 00:02:33 1 km 23.4 km/h 2:33/km 113 bpm
37 00:00:09 0.06 km 21.2 km/h 2:49/km 114 bpm