Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:29 | 10.01 km | 27.1 km/h | 2:12/km | 113 bpm |
2 | 00:23:46 | 10.02 km | 27.1 km/h | 2:12/km | 122 bpm |
3 | 00:26:00 | 9.95 km | 25.1 km/h | 2:23/km | 113 bpm |
4 | 00:30:54 | 10 km | 25.7 km/h | 2:20/km | 113 bpm |
5 | 01:08:49 | 9.99 km | 24.8 km/h | 2:25/km | 118 bpm |
6 | 00:40:05 | 9.97 km | 16.7 km/h | 3:35/km | 141 bpm |
7 | 00:24:29 | 10.01 km | 24.5 km/h | 2:26/km | 146 bpm |
8 | 00:28:26 | 9.96 km | 34.5 km/h | 1:44/km | 119 bpm |
9 | 00:34:09 | 10 km | 25.6 km/h | 2:20/km | 128 bpm |
10 | 00:59:37 | 10.01 km | 24.9 km/h | 2:24/km | 123 bpm |
11 | 00:10:41 | 4.54 km | 25.5 km/h | 2:21/km | 144 bpm |