Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 136 bpm |
2 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 145 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 149 bpm |
4 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
5 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
6 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
7 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 154 bpm |
8 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 153 bpm |
9 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 159 bpm |
10 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 160 bpm |
11 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 161 bpm |
12 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 163 bpm |
13 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 165 bpm |
14 | 00:02:24 | 0.47 km | 11.5 km/h | 5:13/km | 165 bpm |