Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 126 bpm |
2 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 133 bpm |
3 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 141 bpm |
4 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 131 bpm |
5 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 148 bpm |
6 | 00:07:11 | 1 km | 8.4 km/h | 7:08/km | 150 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 149 bpm |
9 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
10 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
11 | 00:01:33 | 0.2 km | 7.6 km/h | 7:53/km | 158 bpm |