Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 130 bpm |
2 | 00:06:25 | 1 km | 9.4 km/h | 6:22/km | 139 bpm |
3 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 140 bpm |
4 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 146 bpm |
5 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 147 bpm |
6 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 140 bpm |
7 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 147 bpm |
8 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 147 bpm |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 144 bpm |
10 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 142 bpm |
11 | 00:01:05 | 0.18 km | 9.7 km/h | 6:11/km | 156 bpm |