Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:33 | 1 km | 8 km/h | 7:30/km | 125 bpm |
2 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 133 bpm |
3 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 133 bpm |
4 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 134 bpm |
5 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 139 bpm |
6 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 134 bpm |
7 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 136 bpm |
8 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 139 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 139 bpm |
10 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 140 bpm |
11 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 136 bpm |
12 | 00:00:53 | 0.03 km | 2.3 km/h | 26:05/km | 119 bpm |