Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:04:56 | 12.26 km | 6 km/h | 10:0/km | 132 bpm |
2 | 01:48:44 | 4.83 km | 4.2 km/h | 14:17/km | 112 bpm |
3 | 01:25:34 | 4.62 km | 4 km/h | 15:0/km | 126 bpm |
4 | 01:44:10 | 8.58 km | 5.1 km/h | 11:45/km | 105 bpm |