Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:09 | 1.02 km | 10 km/h | 6:0/km | 109 bpm |
2 | 00:05:01 | 0.99 km | 11.8 km/h | 5:05/km | 120 bpm |
3 | 00:04:32 | 0.99 km | 13.1 km/h | 4:34/km | 125 bpm |
4 | 00:04:27 | 0.98 km | 13.2 km/h | 4:32/km | 128 bpm |
5 | 00:04:46 | 0.99 km | 12.5 km/h | 4:48/km | 127 bpm |
6 | 00:04:34 | 0.98 km | 12.9 km/h | 4:39/km | 130 bpm |
7 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 129 bpm |
8 | 00:05:01 | 0.99 km | 11.9 km/h | 5:02/km | 128 bpm |
9 | 00:05:36 | 0.98 km | 12.5 km/h | 4:48/km | 123 bpm |
10 | 00:04:52 | 1.02 km | 12.6 km/h | 4:45/km | 124 bpm |
11 | 00:04:53 | 0.99 km | 12.2 km/h | 4:55/km | 125 bpm |
12 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 124 bpm |
13 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 122 bpm |
14 | 00:06:10 | 0.99 km | 12 km/h | 5:0/km | 115 bpm |
15 | 00:04:36 | 0.97 km | 12.6 km/h | 4:45/km | 127 bpm |
16 | 00:05:14 | 1.01 km | 13.4 km/h | 4:28/km | 121 bpm |
17 | 00:04:31 | 0.99 km | 13.1 km/h | 4:34/km | 127 bpm |
18 | 00:04:52 | 0.98 km | 12.1 km/h | 4:57/km | 125 bpm |
19 | 00:03:00 | 0.63 km | 12.6 km/h | 4:45/km | 127 bpm |