meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:40 Std.
Herzfrequenz: 119 / 134 bpm
Distanz: 41.18 km
Geschwindigkeit: 20.2 / 55.2 km/h
Pace: 2:58/km / 1:05/km
Höhenmeter: 90 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 108 bpm
2 00:03:15 1 km 18.4 km/h 3:15/km 110 bpm
3 00:03:08 1 km 19.1 km/h 3:08/km 112 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 111 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 115 bpm
6 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
7 00:03:09 1 km 19 km/h 3:09/km 114 bpm
8 00:02:47 1 km 21.5 km/h 2:47/km 116 bpm
9 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
10 00:02:17 1 km 26.1 km/h 2:17/km 116 bpm
11 00:02:51 1 km 21.1 km/h 2:50/km 117 bpm
12 00:03:26 1 km 17.4 km/h 3:26/km 114 bpm
13 00:03:45 1 km 16 km/h 3:45/km 119 bpm
14 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
15 00:04:05 1 km 14.7 km/h 4:04/km 120 bpm
16 00:02:52 1 km 20.9 km/h 2:52/km 119 bpm
17 00:07:30 1 km 8 km/h 7:30/km 125 bpm
18 00:05:09 1 km 11.6 km/h 5:10/km 126 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
20 00:02:16 1 km 26.4 km/h 2:16/km 110 bpm
21 00:02:34 1 km 23.3 km/h 2:34/km 116 bpm
22 00:02:00 1 km 29.9 km/h 2:0/km 110 bpm
23 00:02:11 1 km 27.3 km/h 2:11/km 116 bpm
24 00:02:43 1 km 22 km/h 2:43/km 113 bpm
25 00:02:05 1 km 28.6 km/h 2:05/km 118 bpm
26 00:02:07 1 km 28.3 km/h 2:07/km 117 bpm
27 00:02:23 1 km 25 km/h 2:24/km 114 bpm
28 00:03:02 1 km 19.8 km/h 3:01/km 122 bpm
29 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
30 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
31 00:02:52 1 km 20.9 km/h 2:52/km 127 bpm
32 00:02:39 1 km 22.5 km/h 2:40/km 126 bpm
33 00:02:52 1 km 20.9 km/h 2:52/km 124 bpm
34 00:02:43 1 km 22 km/h 2:43/km 125 bpm
35 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
36 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
37 00:02:45 1 km 21.7 km/h 2:45/km 125 bpm
38 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
39 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
40 00:02:48 1 km 21.4 km/h 2:48/km 123 bpm
41 00:02:40 1 km 22.5 km/h 2:40/km 125 bpm
42 00:00:28 0.18 km 23.4 km/h 2:33/km 128 bpm